Energy is the ability of an object to do work. When an object possesses energy, it has the potential to exert a force over a distance. The unit of energy is the same as that of work, which is the joule (J).
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Energy is the capacity to do work or produce heat. It exists in various forms such as kinetic, potential, thermal, and chemical. The relationship between energy and work is fundamental, as work is the transfer of energy from one object to another, enabling the accomplishment of tasks or causing changes in systems.