Carrot is a rich source of Vitamin A. It contains beta-carotene, a precursor of Vitamin A, which is essential for vision, immune function, and overall health.
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Carrot is a rich source of Vitamin A. It contains beta-carotene, a precursor of Vitamin A, which is essential for vision, immune function, and overall health.
Carrot is a rich source of (a) Vitamin A. Carrots contain high levels of beta-carotene, a provitamin that the body converts into Vitamin A.
Vitamin A is essential for maintaining healthy vision, supporting immune function, promoting skin health, and ensuring proper growth and development.
Beta-carotene, a powerful antioxidant found in carrots, helps protect cells from oxidative stress and may reduce the risk of chronic diseases such as heart disease and certain cancers.
Consuming carrots and other foods rich in Vitamin A contributes to overall health and well-being. Including a variety of colorful fruits and vegetables in the diet ensures an adequate intake of essential vitamins and minerals, supporting optimal health and reducing the risk of nutrient deficiencies and associated health problems.