Eating a balanced diet significantly reduces the risk of many diseases by providing essential nutrients and supporting overall health. However, it does not guarantee immunity from all diseases, as genetics and other factors also play a role.
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Consuming a balanced diet, rich in essential nutrients, vitamins, and minerals, greatly reduces the risk of many chronic diseases and supports overall health. It can help prevent conditions such as heart disease, diabetes, and obesity. However, a balanced diet alone cannot guarantee complete protection from all diseases, as genetic factors, environmental influences, and lifestyle choices also play significant roles. A holistic approach to health, including regular exercise and medical check-ups, is also important.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Important Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/