I would choose the food with the highest fiber, vitamins, and minerals while having lower sugar and unhealthy fats. This ensures it provides essential nutrients for better health and supports overall well-being.
Based on the nutritional information on the food packets given above, which food would you choose? Why?
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I would select the food with the best nutritional profile, such as high fiber content, and rich in vitamins and minerals, while having lower amounts of added sugars and unhealthy fats. Foods that provide essential nutrients without excessive calories or harmful ingredients support better health and energy levels. Checking food labels helps in making informed choices that contribute to a balanced diet and overall well-being.
For more CBSE Class 6 Science Curiosity Chapter 3 Mindful Eating: A Path to a Healthy Body Extra Questions & Answer:
https://www.tiwariacademy.com/ncert-solutions-class-6-science-curiosity-chapter-3/