Regular Yoga practice improves focus, memory, and stress management, enhancing academic performance. It fosters discipline, mental clarity, and emotional stability, helping students balance academics and personal well-being effectively. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class 6 ...
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The International Day of Yoga, celebrated on June 21, promotes global awareness of Yoga’s physical, mental, and spiritual benefits. It emphasizes Yoga’s holistic approach to well-being and its role in fostering harmony worldwide. Class 6 Physical Education and Well-being Unit 5 ...
Yama refers to social discipline, such as non-violence (Ahimsa). Niyama involves personal discipline, like cleanliness (Śauca). Both guide ethical living, fostering harmony with others and self-improvement through disciplined habits and attitudes. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...