Chanting “Om” creates vibrations that balance energy and calm the mind. It fosters inner peace, enhances focus and connects practitioners to universal consciousness, making it a vital part of meditation and Yoga. Answer: (B) Balances energy and calms the mind class ...
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Satya, one of the five Yamas, means truthfulness. It emphasizes speaking and acting truthfully in all circumstances, encouraging honesty in words, thoughts and actions to cultivate trust, integrity, and authenticity in relationships. Answer: (C) Satya Class 6 Physical Education and Well-being ...
Keeping the head up while dribbling ensures players can observe the court, anticipate movements and react strategically during gameplay. Correct answer: (B) To observe the court and anticipate movements. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For ...
Pranayama focuses on controlling and expanding the breath, enhancing life force (Prāna). It supports respiratory health, calms the mind, and promotes overall well-being through techniques like deep breathing and rhythmic patterns. Answer: (B) Control and expand breath Class 6 Physical Education ...
“Pass and Chase” drills improve passing accuracy and foster teamwork by encouraging precise passing under movement. Correct answer: (B) Improve passing accuracy and teamwork. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class 6 Physical Education and Well-being ...