Makarasana, or the Crocodile Pose, involves lying prone with relaxed limbs. This posture soothes the nervous system, relieves tension in the back and promotes relaxation and recovery after intense Yoga practices. Answer: (B) Crocodile Pose Class 6 Physical Education and Well-being ...
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Bhujangasana, or Cobra Pose, enhances spinal flexibility by arching the back. It strengthens the spine, reduces tension and supports respiratory health, making it a vital posture for maintaining a healthy back. Answer: (B) Improves spinal flexibility Class 6 NCERT Physical Education ...
Tapas, part of Niyama, signifies self-discipline and perseverance. It encourages consistent effort, even when facing challenges, helping practitioners achieve their goals through determination and inner strength in daily life and practice. Answer: (C) Tapas class 6 Physical Education and Well-being Chapter ...
Sūrya Namaskāra, or Sun Salutations, is a sequence of 12 Yoga poses practiced to honor the sun. It boosts energy, improves flexibility, strengthens muscles, and prepares the body for advanced Yoga. Answer: (B) Greets the sun and energizes the body Class ...
Hold the ball with fingertips for better control while dribbling. Spread fingers gently across the surface and align the wrist with the forearm. Correct answer: (B) Holding the ball with fingertips. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...