Yoga helped Malli Mastan Babu develop physical strength, flexibility, and mental focus. These attributes were crucial in overcoming physical challenges and maintaining resilience during his high-altitude climbs, contributing to his mountaineering success. Class 6 Physical Education and Well-being Unit 5 Chapter ...
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Aparigraha means letting go of greed and being grateful for what we have. It encourages simple living by avoiding unnecessary possessions and promotes generosity by sharing resources with others instead of accumulating them. Class 6 NCERT Physical Education and Well-being Unit ...
Encourage students to design a chart to monitor their daily progress. This visual tool builds accountability, highlights improvements and keeps them motivated to complete tasks systematically toward achieving their goal. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and ...
Share with your class the wisdom learned from the interview. Highlight key lessons, like valuing contentment over material wealth, and encourage classmates to reflect on their lifestyles and the benefits of simplicity. Class 6 Physical Education and Well-being Unit 5 Chapter ...
Identify inspiring individuals from the locality, like teachers, social workers, or businesspeople. Guide students to create questions about their challenges, inspirations, achievements and advice for others, aiming to learn from their experiences. Class 6 Physical Education and Well-being Unit 5 Chapter ...
Makarasana, or the Crocodile Pose, involves lying prone with relaxed limbs. This posture soothes the nervous system, relieves tension in the back and promotes relaxation and recovery after intense Yoga practices. Answer: (B) Crocodile Pose Class 6 Physical Education and Well-being ...
Bhujangasana, or Cobra Pose, enhances spinal flexibility by arching the back. It strengthens the spine, reduces tension and supports respiratory health, making it a vital posture for maintaining a healthy back. Answer: (B) Improves spinal flexibility Class 6 NCERT Physical Education ...
Tapas, part of Niyama, signifies self-discipline and perseverance. It encourages consistent effort, even when facing challenges, helping practitioners achieve their goals through determination and inner strength in daily life and practice. Answer: (C) Tapas class 6 Physical Education and Well-being Chapter ...
Sūrya Namaskāra, or Sun Salutations, is a sequence of 12 Yoga poses practiced to honor the sun. It boosts energy, improves flexibility, strengthens muscles, and prepares the body for advanced Yoga. Answer: (B) Greets the sun and energizes the body Class ...
Hold the ball with fingertips for better control while dribbling. Spread fingers gently across the surface and align the wrist with the forearm. Correct answer: (B) Holding the ball with fingertips. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...