Proper breathing improves oxygen flow, reducing fatigue and enhancing stamina. Controlled breathing helps maintain energy during intense gameplay, enabling players to perform consistently throughout the match. class 6 Physical Education and Well-being Textbook Chapter 3 question answer class 6 Physical Education and ...
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Approach the cone with steady steps while keeping your body balanced. Avoid overstepping by controlling your momentum. Bend slightly forward to increase reach and maintain focus on the restraining line’s position. class 6 Physical Education and Well-being Textbook Chapter 3 question ...
A pole turn requires planting the inner foot firmly, rotating the body around the pole, and pushing off with the outer foot. This move ensures a quick and balanced directional change. Class 6 NCERT Physical Education and Well-being Unit III Chapter ...
A standard Kho-Kho field has two poles, one at each end. They are essential for chasers to perform pole turns and change directions during gameplay. class 6 Physical Education and Well-being Textbook Chapter 3 question answer class 6 Physical Education and Well-being ...
The activity trains players to dodge chasers and reach the finish line using agility and strategy. Chasers develop skills to anticipate moves and tag runners effectively, enhancing coordination and reaction time. Class 6 Physical Education and Well-being Unit 3 Fundamental Skills ...