A pole turn requires planting the inner foot firmly, rotating the body around the pole, and pushing off with the outer foot. This move ensures a quick and balanced directional change. Class 6 NCERT Physical Education and Well-being Unit III Chapter ...
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A standard Kho-Kho field has two poles, one at each end. They are essential for chasers to perform pole turns and change directions during gameplay. class 6 Physical Education and Well-being Textbook Chapter 3 question answer class 6 Physical Education and Well-being ...
The activity trains players to dodge chasers and reach the finish line using agility and strategy. Chasers develop skills to anticipate moves and tag runners effectively, enhancing coordination and reaction time. Class 6 Physical Education and Well-being Unit 3 Fundamental Skills ...
Covering and chasing skills improve through one-on-one drills, relay activities, and coordination exercises. These enhance speed, timing, and strategic anticipation, enabling chasers to block defenders effectively and secure quick tags. Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental ...
Dodging involves quick, unpredictable movements to evade chasers. Defenders use techniques like leaning and changing direction swiftly to mislead opponents. This skill is essential for prolonging play and increasing their team’s chances of scoring. Class 6 NCERT Physical Education and Well-being ...
In Kho-Kho, chasers use the left foot when running left and the right foot when running right. This correct footwork improves running efficiency and balance, helping chasers move quickly and effectively while chasing defenders. Class 6 Physical Education and Well-being Unit ...