Stretching before exercise reduces injury risk by improving joint mobility. Post-exercise stretching aids recovery, reduces stiffness, and relieves muscle tension, making both times essential for maximizing flexibility and recovery. Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor ...
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This activity strengthens arms, shoulders, and core muscles by holding the push-up position. It develops mental toughness by challenging players to maintain balance and control under pressure while passing the ball consistently. Class 6 Physical Education and Well-being Unit 2 Chapter ...
The groin stretch enhances hip and inner thigh flexibility. It loosens tight adductors, improving range of motion and reducing injury risk during activities involving lateral movements, such as sports or dynamic exercises. Class 6 Physical Education and Well-being Unit 2 Motor ...
The rear shoulder stretch improves flexibility and mobility in the shoulder and upper back. It reduces muscle tension, enhances posture, and prepares the upper body for physical tasks or recovery after activity. Class 6 NCERT Physical Education and Well-being Unit II ...
Cooling down lowers heart rate gradually, preventing dizziness and promoting recovery. It relaxes muscles, reduces soreness, and enhances flexibility, ensuring a smooth transition from intense activity to a resting state. Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 ...
Team spirit is built through collective decision-making, mutual encouragement, and celebrating each other’s efforts. Sharing strategies and supporting teammates during challenges fosters collaboration, ensuring success and enjoyment in activities like the relay. class 6 Physical Education and Well-being Textbook Chapter 2 ...
Warm-up increases blood flow, heart rate, and muscle elasticity, reducing the risk of injury. It prepares the body physically and mentally, ensuring smoother performance and better efficiency during exercises or sports activities. Class 6 Physical Education and Well-being Unit 2 Motor ...
Participants run through a course with cones and hula hoops, completing zig-zag and hopping tasks. It tests strength, endurance, agility, and coordination, encouraging teamwork and physical fitness development. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class 6 Physical Education ...
Stand upright, feet shoulder-width apart, raise arms parallel to the ground, and rotate your upper body side-to-side. Variation: Raise arms above your head while twisting for a deeper stretch. Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor ...
Stop their activity immediately, assess for injuries, and provide first aid if needed. Report severe issues to a teacher or medical professional. Encourage rest and monitor their condition before they resume participation. Class 6 NCERT Physical Education and Well-being Unit II ...