Cooling down improves blood flow, helping remove lactic acid that causes muscle soreness. It relaxes muscles, reduces stiffness, and enhances flexibility, ensuring quicker recovery and preventing discomfort after intense physical activity. Class 6 Physical Education and Well-being Unit 2 Chapter 2 ...
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Agility refers to the ability to change direction quickly and efficiently while maintaining control. It is essential in dynamic sports like basketball and soccer, improving reaction time, balance, and overall motor fitness. class 6 Physical Education and Well-being Textbook Chapter 2 ...
Flexibility enhances range of motion, reduces muscle tension, and prevents injuries. It improves posture and aids in muscle recovery. Regular stretching increases muscle elasticity, contributing to better mobility and performance in physical activities. Class 6 Physical Education and Well-being Unit 2 ...
Appreciating the opposing player felt rewarding and built respect. It showed maturity and sportsmanship, fostering a positive atmosphere. It created a sense of camaraderie, highlighting the importance of mutual respect, regardless of the competition. class 6 Physical Education and Well-being Textbook ...
Coordination synchronizes body movements, ensuring smooth execution during physical activities. It’s essential for balance, agility, and efficient performance in sports or daily tasks, reducing unnecessary effort and preventing injury. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class 6 Physical ...