Stretch slowly and gently, holding each position for 15–30 seconds. Don’t bounce. Focus on deep breathing and relax your muscles. Stretch both sides equally and avoid pushing beyond your comfortable range of motion. Class 6 Physical Education and Well-being Unit 2 ...
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This game develops core strength, shoulder stability, and mental toughness by requiring players to hold a push-up position while passing the ball. It tests endurance, focus, and coordination, promoting overall physical and mental resilience. class 6 Physical Education and Well-being Textbook ...
Mental toughness helps individuals push through physical discomfort and maintain focus under pressure. It enhances perseverance, determination, and resilience, especially during challenging tasks, improving overall performance and boosting confidence in sports and activities. Class 6 Physical Education and Well-being Unit 2 ...
Collective thinking allowed us to block the opponent’s move by strategizing together. By communicating and supporting each other, we progressed with confidence. Team spirit thrives through trust, mutual respect, and valuing each person’s contribution. Class 6 Physical Education and Well-being Unit ...
Motor fitness enhances physical capabilities by improving coordination, balance, agility, and reaction time. It ensures efficient body movements, supports athletic performance, and fosters a healthy lifestyle by enabling smooth execution of daily tasks and sports activities. Class 6 Physical Education and ...