Motor fitness enhances physical capabilities by improving coordination, balance, agility, and reaction time. It ensures efficient body movements, supports athletic performance, and fosters a healthy lifestyle by enabling smooth execution of daily tasks and sports activities. Class 6 Physical Education and ...
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Torso twist engages the core muscles, improving stability and spinal flexibility. By involving rotational movements, it strengthens the abdominal and oblique muscles, enhancing overall balance and body control. class 6 Physical Education and Well-being Textbook Chapter 2 question answer class 6 Physical ...
Agility refers to the ability to change direction quickly while maintaining control. It’s crucial in sports and activities requiring rapid transitions, enhancing physical performance and preventing injuries during dynamic movements. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class 6 ...
Stand with feet apart, hands on hips, and rotate the hips in large circles clockwise and counterclockwise. It targets the hip flexors, lower back, and abdominal muscles, improving flexibility and mobility. Class 6 NCERT Physical Education and Well-being Unit II Chapter ...
Calf stretches improve lower leg flexibility and prevent cramps. Stand in front of a wall, push one leg backward, and press the heel down. Variation: Move the back leg farther for a deeper stretch. class 6 Physical Education and Well-being Textbook ...
Warming up enhances blood circulation, improves joint mobility, and increases heart rate, preparing the body for physical activity. It reduces injury risks, boosts flexibility, and ensures better performance in subsequent exercises or sports. Class 6 Physical Education and Well-being Unit 2 ...
Cardiovascular endurance focuses on heart health, not motor coordination. Motor fitness components include balance (stability), agility (quick movements), reaction time (fast responses), and coordination (movement synchronization). All contribute to functional and athletic physical performance. Class 6 NCERT Physical Education and Well-being ...
Activities like balancing a stick, obstacle races, and balancing acts improve stability. Benefits include enhanced motor skills, coordination, and injury prevention. Balance fosters better control in sports, daily tasks, and overall fitness. Class 6 Physical Education and Well-being Unit 2 Chapter ...