I will apply the chapter’s lessons by eating a balanced diet with plenty of fruits, vegetables, and whole grains. I’ll avoid excessive sugar and unhealthy fats to maintain good health and energy levels daily.
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The doctor gave calcium tablets to Gourav to promote bone healing and strength after the fracture. Vitamin D syrup was prescribed to enhance calcium absorption in the body.
Millets are nutritious, rich in fiber, vitamins, and minerals, making them a healthy food choice. However, while they offer many benefits, a balanced diet including various food groups is essential for complete nutritional requirements.
The implementation of the school mid-day meal programme in 2002, now known as the ‘PM Poshan’ initiative, was made possible due to the nutrition research of Dr. Coluthur Gopalan. His research on nutritional deficiencies in India helped shape this important ...
Yes, including fruits and uncooked vegetables in our diet is wise because they provide essential vitamins, minerals, and fiber. They are also low in calories and help maintain good digestion and overall health.