I will apply the chapter’s lessons by eating a balanced diet with plenty of fruits, vegetables, and whole grains. I’ll avoid excessive sugar and unhealthy fats to maintain good health and energy levels daily.
Tiwari Academy Discussion Latest Questions
The doctor gave calcium tablets to Gourav to promote bone healing and strength after the fracture. Vitamin D syrup was prescribed to enhance calcium absorption in the body.
Millets are nutritious, rich in fiber, vitamins, and minerals, making them a healthy food choice. However, while they offer many benefits, a balanced diet including various food groups is essential for complete nutritional requirements.
The implementation of the school mid-day meal programme in 2002, now known as the ‘PM Poshan’ initiative, was made possible due to the nutrition research of Dr. Coluthur Gopalan. His research on nutritional deficiencies in India helped shape this important ...
Yes, including fruits and uncooked vegetables in our diet is wise because they provide essential vitamins, minerals, and fiber. They are also low in calories and help maintain good digestion and overall health.
A marathon runner drinks glucose water during and after a race to quickly replenish energy and maintain hydration. Glucose provides immediate fuel, while water helps rehydrate and replace fluids lost through sweating.
In the past, people used traditional methods like cooking on open fires, clay stoves, and grinding with stone mortars and pestles. These methods were slower but effective for preparing food and spices.
What traditional foods did you often eat? How did you prepare your meals? What were common cooking methods? How have your food habits changed over time? What ingredients were staples in your diet?
Yes, food habits and cooking practices have evolved over time due to factors like globalization, technological advancements, and changes in lifestyle. Modern influences have introduced new ingredients and cooking techniques, altering traditional practices.
In India, traditional foods and crops vary by state. For example, Punjab grows wheat and consumes roti; Tamil Nadu grows rice and eats dosas; and Gujarat grows groundnuts and eats dhokla, reflecting local agriculture.