Visual cues help players anticipate opponents’ moves and respond promptly. Observing signals like body language or hand gestures sharpens focus, improving reaction time and ensuring better execution of defensive or chasing strategies. Class 6 Physical Education and Well-being Unit 3 Chapter ...
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Flexed elbows ensure better control and smoother turns, reducing strain on joints. Unflexed elbows increase rigidity, limiting movement flexibility and risking injuries. Proper elbow positioning enhances efficiency during pole turns in kho-kho. Class 6 Physical Education and Well-being Unit 3 Chapter ...
Footwork involves stepping out with the left foot to move left or the right foot to move right. Upright posture, natural arm swings, and focus on defenders ensure efficient movement during the chase. class 6 Physical Education and Well-being Textbook Chapter ...
Marking the court defines key playing zones like sitting blocks, central lanes, and poles. It ensures proper gameplay, clear boundaries, and fair competition by setting clear areas for players’ movements and game activities. Class 6 Physical Education and Well-being Unit 3 ...
Defenders should avoid running in straight lines as it makes them predictable targets. Instead, they must change directions frequently to confuse chasers. Class 6 NCERT Physical Education and Well-being Unit III Chapter 3 Fundamental Skills of Kho-Kho, Khel Yatra class 6 Physical ...