Flexibility allows players to make smooth, wide movements and avoid injuries during quick turns. Stretching exercises like hamstring stretches, calf stretches, and torso twists enhance flexibility and improve gameplay. Class 6 NCERT Physical Education and Well-being Unit III Chapter 3 Fundamental ...
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Anticipation relied on observing the giver’s signals and focusing on timing. Reducing delay involves regular drills to enhance reflexes, ensuring quicker transitions from sitting to chasing without losing momentum. Class 6 NCERT Physical Education and Well-being Unit III Chapter 3 Fundamental ...
Kho-kho rules include tagging opponents while staying within boundaries, giving kho by tapping teammates’ backs, and sitting in alternate blocks. At least one leg must be outside the cross lane while giving kho. Class 6 Physical Education and Well-being Unit 3 ...
If a defender successfully crosses the central lane without being tagged, they remain safe. This move helps defenders avoid chasers and stay active longer in the game. Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental Skills of Kho-Kho ...
The pole dive is a technique used by chasers to quickly tag defenders near poles. It involves diving low while maintaining speed and control. Class 6 NCERT Physical Education and Well-being Unit III Chapter 3 Fundamental Skills of Kho-Kho, Khel Yatra class ...