Isvara Pranidhana encourages surrendering to a higher power. This principal fosters humility, faith and acceptance, helping practitioners trust the process of life and align with a greater universal consciousness. Answer: (D) Īśvara Pranidhāna Class 6 Physical Education and Well-being Unit 5 ...
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Tapas, a Niyama principle, inspires self-discipline and perseverance. It encourages consistent effort and commitment to personal goals, fostering physical and mental strength for overcoming challenges and achieving growth. Answer: (A) Self-discipline class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, ...
Relaxation in Yoga relieves physical and mental tension, allowing the body to recover and the mind to calm. It prepares practitioners for meditation and enhances the overall benefits of Yoga practice. Answer: (B) Reduces tension and calms the mind class 6 ...
Asteya, a principle of Yama, teaches non-stealing. It encourages honesty and respect for others’ belongings, emphasizing the importance of integrity and fairness in actions, thoughts and intentions. Answer: (A) Asteya Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
Svadhyaya, part of Niyama, emphasizes self-study and personal growth through introspection and spiritual texts. It fosters deeper self-awareness, helping practitioners understand their thoughts, actions and purpose in life. Answer: (B) Self-study and reflection Class 6 Physical Education and Well-being Unit 5 ...