Rabbit breathing uses deep, rhythmic breaths for lung strength, while Dog breathing mimics rapid, shallow breaths to release body heat and improve breath control. Both practices enhance respiratory health. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, ...
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Sūkshma Vyāyāma (joint loosening) and Śithalīkarana Vyāyāma (spine flexing) prepare the body for Yoga by improving flexibility, preventing injuries and enhancing breathing. They ensure readiness for advanced practices like Āsanas and Prānāyāma. Class 6 NCERT Physical Education and Well-being Unit V ...
Yoga originated in ancient India and is rooted in the Vedas. It was initially practiced to connect with nature and the divine, emphasizing meditation, mindfulness and holistic well-being. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily ...
Beginners can explore Yoga’s foundational principles and practical applications, while practitioners can deepen their knowledge. The unit supports physical, mental and spiritual growth, making it beneficial for holistic health and personal transformation. Class 6 NCERT Physical Education and Well-being Unit V ...
This unit covers Yama, Niyama, Sūkshma Vyāyāma, Śithalīkaraṇa Vyāyāma, Prānāyāma, Āsanas, Pratyāhāra, Dhārana, Dhyāna, relaxation and Krīḍā Yoga, each aimed at improving physical health, mental focus and spiritual growth. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, ...