Serving food and water to family teaches humility, gratitude, and the joy of helping others. It fosters empathy and appreciation for household efforts while building a sense of responsibility and teamwork. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam ...
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Share the inspiring journey of your role model, focusing on their achievements, challenges and qualities like determination and self-discipline. Emphasize what you’ve learned from them and how they’ve influenced your aspirations. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...
Tapas: Set a personal goal for a week, such as completing a project, exercising every day or helping at home. Track your progress with each goal. Svādhyāya: Read good books every day or write a reflective diary. class 6 Physical Education and ...
Pratyahara, the fifth limb of Ashtanga Yoga, focuses on mastering the senses by withdrawing attention from external distractions. This practice fosters introspection, mental clarity and preparation for deeper states of meditation. Answer: (B) Mastery over senses Class 6 NCERT Physical Education ...
Tapas, a Niyama principle, inspires self-discipline and perseverance. It encourages consistent effort and commitment to personal goals, fostering physical and mental strength for overcoming challenges and achieving growth. Answer: (A) Self-discipline class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, ...