Makarasana, or the Crocodile Pose, involves lying prone with relaxed limbs. This posture soothes the nervous system, relieves tension in the back and promotes relaxation and recovery after intense Yoga practices. Answer: (B) Crocodile Pose Class 6 Physical Education and Well-being ...
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Bhujangasana, or Cobra Pose, enhances spinal flexibility by arching the back. It strengthens the spine, reduces tension and supports respiratory health, making it a vital posture for maintaining a healthy back. Answer: (B) Improves spinal flexibility Class 6 NCERT Physical Education ...
Tapas, part of Niyama, signifies self-discipline and perseverance. It encourages consistent effort, even when facing challenges, helping practitioners achieve their goals through determination and inner strength in daily life and practice. Answer: (C) Tapas class 6 Physical Education and Well-being Chapter ...
Ahimsa, a principle of Yama, teaches non-violence and compassion. It emphasizes refraining from harm in thought, word and action, fostering peace and ethical living in relationships with others and the environment. Answer: (A) Non-violence Class 6 Physical Education and Well-being Unit ...
Sūrya Namaskāra, or Sun Salutations, is a sequence of 12 Yoga poses practiced to honor the sun. It boosts energy, improves flexibility, strengthens muscles, and prepares the body for advanced Yoga. Answer: (B) Greets the sun and energizes the body Class ...