Dhyāna, or meditation, reduces anxiety by fostering mental stillness and focus. This practice enhances emotional balance, clarity and inner peace, making it a powerful tool for stress management and personal growth. Answer: (B) Reduces anxiety class 6 Physical Education and Well-being ...
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Padmāsana, or the Lotus Posture, is a seated Yoga pose ideal for meditation. It involves crossing the legs with each foot placed on the opposite thigh, promoting stability, relaxation and focus. Answer: (B) Padmāsana class 6 Physical Education and Well-being Textbook ...
Pratyāhāra, the fifth limb of Ashtāṅga Yoga, teaches withdrawal of senses, helping practitioners turn attention inward. It reduces distractions, enhances focus, and promotes self-awareness by controlling external sensory influences. Answer: (B) Controls senses and reduces distractions Class 6 NCERT Physical Education ...
Spreading fingers maximizes the surface area available for catching, improving grip and control over the ball. Correct answer: (B) To maximize surface area for catching. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question ...
The “10-pass” activity focuses on improving passing accuracy and teamwork by encouraging players to complete consecutive passes under pressure. Correct answer: (B) To enhance passing accuracy. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices ...