Anticipating random signals required intense focus on the coach’s cues. Staying alert and reacting promptly helped maintain rhythm during movements, ensuring smooth transitions between sitting and chasing or defensive roles. Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental ...
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An upright posture improves balance, ensures better speed, and reduces fatigue while chasing. It enables players to focus on opponents and respond quickly to movements, enhancing performance during the game. Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental ...
Activities like frog jumps, duck walks, and circuit training improve strength and stamina. Regular stretching enhances flexibility, while dynamic warm-ups and drills increase endurance, making players better prepared for kho-kho’s demands. class 6 Physical Education and Well-being Textbook Chapter 3 question ...
Practicing random signal drills improves players’ reaction time by training them to respond instantly to sudden cues. This skill is critical in fast-paced Kho-Kho matches. Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of Kho-Kho Class 6 Physical Education and ...
The correct sitting stance involves sitting on toes with hands on the ground. This posture helps maintain balance, stability, and readiness for quick movements during chasing or defensive play. Class 6 NCERT Physical Education and Well-being Unit III Chapter 3 Fundamental ...