Share the inspiring journey of your role model, focusing on their achievements, challenges and qualities like determination and self-discipline. Emphasize what you’ve learned from them and how they’ve influenced your aspirations. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...
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Pratyahara, the fifth limb of Ashtanga Yoga, focuses on mastering the senses by withdrawing attention from external distractions. This practice fosters introspection, mental clarity and preparation for deeper states of meditation. Answer: (B) Mastery over senses Class 6 NCERT Physical Education ...
Tadasana, or the Mountain Pose, strengthens leg muscles, improves posture, and increases overall body stability. It also promotes balance and prepares the body for more advanced Yoga practices. Answer: (B) Strengthens legs and enhances posture Class 6 Physical Education and Well-being ...
Pratyahara, the fifth limb of Ashtāṅga Yoga, involves withdrawing the senses from external distractions to focus inward. It enhances self-awareness and prepares practitioners for deeper concentration and meditation. Answer: (A) Pratyāhāra Class 6 NCERT Physical Education and Well-being Unit V Chapter ...
Pratyāhāra, the fifth limb of Ashtāṅga Yoga, teaches withdrawal of senses, helping practitioners turn attention inward. It reduces distractions, enhances focus, and promotes self-awareness by controlling external sensory influences. Answer: (B) Controls senses and reduces distractions Class 6 NCERT Physical Education ...
The “10-pass” activity focuses on improving passing accuracy and teamwork by encouraging players to complete consecutive passes under pressure. Correct answer: (B) To enhance passing accuracy. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices ...
Catching enhances eye-hand coordination by requiring players to track the ball visually, position their hands correctly and react quickly to the ball’s movement. Correct answer: (A) Catching. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life ...
Chanting Akāra, Ukāra and Mkāra generates vibrations aligning physical, mental and spiritual energies. Each sound resonates with specific body areas, fostering awareness, calming the mind and enhancing meditation. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class 6 ...
Uttanapadāsana involves raising legs while lying supine to strengthen the abdomen. Individuals with back pain or heart conditions should avoid it to prevent strain. Practice gently for safety and maximum benefits. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...
Krīḍā Yoga integrates playful group activities, fostering teamwork, collaboration and mutual respect. It combines mindfulness principles with interactive games, reducing stress and enhancing focus in an enjoyable, social context. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...