Sukshma Vyayama consists of subtle exercises designed to loosen joints, improve flexibility, and release tension. These gentle movements enhance circulation, mobility and coordination, making them accessible for people of all fitness levels. Answer: (B) Loosen joints and improve flexibility class 6 ...
Discussion Forum Latest Questions
Pranayama is a Yogic breathing practice focusing on breath control. It includes techniques like alternate nostril breathing, improving lung capacity, reducing stress, and enhancing physical and mental well-being through rhythmic breathing. Answer: (B) Prānāyāma Class 6 Physical Education and Well-being Unit ...
Feet shoulder-width apart provide stability and balance while shooting, ensuring controlled movements. Correct answer: (B) Feet shoulder-width apart. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions class 6 Physical Education and Well-being Chapter 6 Unit 5 Krida ...
Samādhi is the highest state in Yoga, where the mind achieves complete tranquility, concentration, and a blissful connection with the divine or higher self, signifying spiritual enlightenment and unity. Answer: (C) Samādhi Class 6 Physical Education and Well-being Unit 5 Chapter ...
Foot positioning ensures balance and agility, enabling players to dribble effectively and react to opponents’ movements. Correct answer: (B) To maintain balance and agility. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class 6 Physical Education ...