Santosha emphasizes contentment and gratitude, encouraging acceptance of life’s circumstances. It fosters inner peace, reduces stress and promotes resilience, forming a cornerstone of personal discipline for emotional balance and self-growth. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question ...
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Nādanusandhāna meditation uses sound vibrations to calm the mind and expand awareness. It aligns physical, mental and spiritual energies, deepening self-awareness and fostering inner peace through harmonious resonance. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily ...
In Padmāsana, sit cross-legged with feet on opposite thighs, back straight and hands in Cin Mudra. Avoid it if you have knee or ankle pain to prevent strain or discomfort. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
Swami Vivekananda introduced Yoga to the West through lectures and writings. His emphasis on Raja Yoga and spiritual philosophy inspired global interest, making Yoga a widely recognized and respected practice worldwide. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...
Yoga fosters balance between physical, mental, and spiritual aspects of life. Its systematic practices improve health, reduce stress, enhance focus, and promote inner peace, providing a scientific approach to holistic well-being. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...
The Sanskrit term “Yoga” derives from “yuj,” meaning union or integration. It symbolizes the harmonious connection between body, mind, and spirit, fostering balance, self-realization, and oneness with the world around us. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, ...
Īśvara Pranidhāna emphasizes surrendering to a higher power, fostering trust in the universe’s guidance. It cultivates humility, acceptance, and spiritual growth by encouraging individuals to relinquish control and embrace divine support. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...
Mindful eating emphasizes focusing on food’s taste, texture, and smell, avoiding distractions. It fosters awareness of dietary habits, promotes gratitude, and enhances emotional balance by reducing stress and encouraging thoughtful, healthy choices. class 6 Physical Education and Well-being Textbook Chapter 4 ...
Ashtāṅga Yoga includes Yama (social discipline), Niyama (personal discipline), Āsana (posture), Prānāyāma (breath control), Pratyāhāra (sense withdrawal), Dhārana (concentration), Dhyāna (meditation), and Samādhi (blissful state), guiding holistic spiritual growth. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For ...