Nadisuddhi Pranayama, or alternate nostril breathing, balances and cleanses energy channels. This practice calms the mind, reduces stress and enhances emotional stability, promoting physical and mental harmony. Answer: (B) Cleanses energy channels class 6 Physical Education and Well-being Textbook Chapter 4 ...
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Santosha, a Niyama principle, signifies contentment and gratitude. It teaches acceptance of life’s circumstances with a positive attitude, fostering inner peace and happiness without undue attachment to material desires or external validation. Answer: (B) Contentment Class 6 Physical Education and Well-being ...
Satya, one of the five Yamas, means truthfulness. It emphasizes speaking and acting truthfully in all circumstances, encouraging honesty in words, thoughts and actions to cultivate trust, integrity, and authenticity in relationships. Answer: (C) Satya Class 6 Physical Education and Well-being ...
The “Sadhu and Shaitan” drill improves passing under pressure while refining defensive and offensive coordination. Correct answer: (C) To master passing under pressure. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions Class 6 Physical ...
While Sūrya Namaskāra improves physical fitness, digestion, and reduces stress, it primarily benefits the body and mind through movement and breath coordination. Memory improvement isn’t a direct benefit. Answer: (C) Improves memory Class 6 Physical Education and Well-being Unit 5 Chapter ...