Śithalīkarana Vyāyāma consists of dynamic exercises to warm up the body, improve joint mobility and prepare large muscles and the spine for Yoga poses (Āsanas), ensuring better flexibility and reduced injury risk. Class 6 Physical Education and Well-being Unit 5 Chapter ...
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Following guidelines ensures safe and effective Yoga practice. It prevents injuries, encourages mindfulness and helps practitioners understand their body’s limits, creating a comfortable and beneficial experience. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices ...
Daily Yoga practice fosters inner calm, physical fitness and mental clarity. It improves concentration, reduces stress, enhances flexibility and promotes a positive mindset, enabling individuals to handle daily challenges effectively and feel balanced. class 6 Physical Education and Well-being Chapter 5 ...
Yama focuses on social discipline and ethical behavior towards others, such as kindness and honesty. Niyama emphasizes personal discipline, including cleanliness, contentment and self-improvement, helping individuals maintain inner harmony and balance. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...
Tapas applies to daily life through dedication to studies, self-discipline, regular exercise, eating nutritious food, keeping surroundings clean and practicing honesty. These small, consistent actions contribute to personal growth and achieving larger goals. Class 6 Physical Education and Well-being Unit 5 ...