Students with health conditions should consult teachers before practicing Yoga, avoid strenuous postures, and prioritize gentle practices. They should listen to their body, avoid strain, and practice under proper guidance for safety. class 6 Physical Education and Well-being Chapter 5 Dharana, ...
Tiwari Academy Discussion Latest Questions
The International Day of Yoga, celebrated on June 21, promotes global awareness of Yoga’s physical, mental, and spiritual benefits. It emphasizes Yoga’s holistic approach to well-being and its role in fostering harmony worldwide. Class 6 Physical Education and Well-being Unit 5 ...
Prānāyāma enhances lung efficiency, balances energy channels, reduces stress, and calms the mind. It improves respiratory function, mental clarity, and emotional stability, promoting overall health and mindfulness through controlled and rhythmic breathing techniques. Class 6 Physical Education and Well-being Unit 5 ...