Speed helps chasers quickly close gaps between themselves and defenders. It enables swift direction changes and timely tagging. Developing speed through drills like shuttle runs enhances performance and ensures effective chases in kho-kho. class 6 Physical Education and Well-being Textbook Chapter ...
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Teamwork is essential in kho-kho for coordinated strategies, efficient tagging, and defending. Players communicate and anticipate moves together, ensuring smooth transitions and collective efforts, which are key to achieving success in matches. Class 6 Physical Education and Well-being Unit 3 Fundamental ...
The modified shuttle run tests reaction time by making players respond quickly to start signals and change directions rapidly. This skill helps players adjust better during fast-paced Kho-Kho matches. Class 6 NCERT Physical Education and Well-being Unit III Chapter 3 Fundamental ...
During a pole dive, players must maintain a low, slightly leaning posture while approaching the pole. This position allows fast dives, better balance, and accurate tags. class 6 Physical Education and Well-being Textbook Chapter 3 question answer class 6 Physical Education and ...
The ankle stretch enhances flexibility and mobility in the legs, essential for running, dodging, and sudden turns. This stretch reduces injury risks and improves game performance. Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental Skills of Kho-Kho question ...