The modified shuttle run tests reaction time by making players respond quickly to start signals and change directions rapidly. This skill helps players adjust better during fast-paced Kho-Kho matches. Class 6 NCERT Physical Education and Well-being Unit III Chapter 3 Fundamental ...
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During a pole dive, players must maintain a low, slightly leaning posture while approaching the pole. This position allows fast dives, better balance, and accurate tags. class 6 Physical Education and Well-being Textbook Chapter 3 question answer class 6 Physical Education and ...
The ankle stretch enhances flexibility and mobility in the legs, essential for running, dodging, and sudden turns. This stretch reduces injury risks and improves game performance. Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental Skills of Kho-Kho question ...
A chaser’s main role is to tag defenders using speed, strategy, and agility. They pursue defenders across the field. Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of Kho-Kho Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental ...
Toe tapping involves extending an arm to tap a defender’s toe while staying balanced. Timing, focus, and anticipating the defender’s movement are crucial for executing this skill effectively during gameplay. Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental ...
Warm-up exercises prepare muscles, reduce injury risk, and improve flexibility. Cool-down activities relax the body, prevent stiffness, and enhance recovery, ensuring players remain fit and ready for consistent gameplay. Class 6 NCERT Physical Education and Well-being Unit III Chapter 3 Fundamental ...
The pole turn allows chasers to change direction quickly around a pole. By pivoting their foot and using momentum effectively, chasers can maintain speed and agility while keeping defenders within reach. Class 6 NCERT Physical Education and Well-being Unit III Chapter ...