Warm-up increases blood flow, heart rate, and muscle temperature. It improves joint mobility, reduces stiffness, and minimizes injury risks. It also mentally prepares participants for activity by boosting focus and readiness. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class ...
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The key components are: Coordination: Synchronizing movements efficiently. Balance: Maintaining stability. Agility: Rapid directional changes. Reaction Time: Quick responses. Together, they enhance physical performance, injury prevention, and control. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class 6 Physical Education ...
Cool-down exercises systematically lower body temperature and heart rate after physical activity. They reduce soreness, relax muscles, and prepare the body for recovery, ensuring a smooth transition to a resting state. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class ...
The “Crocodile Race” develops strength by engaging core and arm muscles and coordination through synchronized partner movements. It enhances teamwork, balance, and physical fitness while providing a fun, competitive environment. Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor ...
Stand upright, feet apart, and lean forward to touch the floor without bending your knees. It stretches hamstrings and lower back, increasing flexibility and relieving tension in the posterior chain muscles. Class 6 NCERT Physical Education and Well-being Unit II Chapter ...
Sit on your knees, extend one leg straight, and lift its toe upward. Balance on the other knee and touch the floor with hands for stability. Switch sides to repeat. class 6 Physical Education and Well-being Textbook Chapter 2 question answer class ...
Stand straight, raise both arms upward, interlock fingers, and push arms toward the sky. Variation: Lean forward or backward with arms outstretched for enhanced flexibility and a deeper stretch. Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor Fitness ...
Warm-ups prepare the body by increasing blood flow, raising heart rate, and loosening muscles and joints. This minimizes injury risk and enhances performance, allowing smoother, more efficient physical activity. Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor ...
Balancing act movements train core muscles, enhance body alignment, and improve coordination. They develop proprioception (body awareness), ensuring stability during tasks. This builds confidence and reduces the likelihood of falls or imbalance. Class 6 Physical Education and Well-being Unit 2 Motor ...