Sauca, a Niyama principle, signifies cleanliness and purity. It emphasizes maintaining physical, mental and environmental hygiene, fostering clarity and positivity to support a harmonious and balanced life. Answer: (A) Purity Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 ...
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Dhyana, the seventh limb of Ashtāṅga Yoga, focuses on uninterrupted meditation. It fosters deep concentration, inner stillness and mental clarity, paving the way for spiritual growth and emotional balance. Answer: (B) Achieve uninterrupted meditation class 6 Physical Education and Well-being Chapter ...
Yama is the first limb of Ashtanga Yoga, focusing on ethical behavior and social harmony. It includes principles like Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (self-control) and Aparigraha (non-greed). Answer: (C) Social ethics class 6 Physical Education and Well-being Textbook ...
Samadhi is the eighth limb of Ashtanga Yoga, signifying a state of blissful transcendence. It is a profound meditative state where the practitioner experiences unity with the higher self or universal consciousness. Answer: (A) Blissful experience Class 6 Physical Education and ...
A wrist snap ensures ball spin and accuracy, allowing for precise targeting during shooting. Correct answer: (B) Ensures ball spin and accuracy. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi solutions class 6 Physical Education and Well-being Chapter ...