Nādanusandhāna, or sound meditation, involves focusing on sound vibrations like “A,” “U,” “M” or “Om.” It fosters mindfulness, deep relaxation, and spiritual growth by aligning the practitioner’s awareness with resonating sounds. Answer: (B) Nādanusandhāna class 6 Physical Education and Well-being Chapter ...
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Dharana, the sixth limb of Ashtāṅga Yoga, focuses on concentration. It involves directing the mind to a single point, such as breath, a flame or a sound, enhancing mental clarity and focus. Answer: (C) Concentration Class 6 Physical Education and Well-being ...
Bhramari Pranayama involves deep inhalation followed by exhaling with a humming sound, mimicking a bee. This practice calms the mind, reduces stress and fosters inner peace and relaxation. Answer: (A) Bhrāmarī Prānāyāma Class 6 Physical Education and Well-being Unit 5 Chapter ...
Pranayama is derived from “Prāna” (life force) and “Ayāma” (control or expansion). It involves controlling the breath to enhance respiratory function, mental focus, and energy flow, contributing to overall well-being. Answer: (B) Breath control class 6 Physical Education and Well-being Textbook ...
Maharṣi Patanjali compiled the Yoga Sutras, a foundational text on Yoga philosophy and practice. These 196 aphorisms outline the principles of Ashtāṅga Yoga and guide practitioners toward self-realization and inner peace. Answer: (B) Mahārṣi Patanjali Class 6 Physical Education and Well-being ...