Activities like frog jumps, duck walks, and circuit training improve strength and stamina. Regular stretching enhances flexibility, while dynamic warm-ups and drills increase endurance, making players better prepared for kho-kho’s demands. class 6 Physical Education and Well-being Textbook Chapter 3 question ...
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Stress was felt in the legs due to continuous squatting and running, arms while balancing, and core muscles during turns. These activities enhance strength, endurance, and agility essential for playing kho-kho effectively. class 6 Physical Education and Well-being Textbook Chapter 3 ...
Practicing random signal drills improves players’ reaction time by training them to respond instantly to sudden cues. This skill is critical in fast-paced Kho-Kho matches. Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of Kho-Kho Class 6 Physical Education and ...
The chain formation in Kho-Kho involves chasers forming a linked barrier, moving together to block defenders’ escape routes. This strategy increases tagging success through teamwork and coordination. Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of Kho-Kho Class 6 Physical ...
The chain formation in Kho-Kho involves chasers forming a linked barrier, moving together to block defenders’ escape routes. This strategy increases tagging success through teamwork and coordination. Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of Kho-Kho Class 6 Physical ...
The correct sitting stance involves sitting on toes with hands on the ground. This posture helps maintain balance, stability, and readiness for quick movements during chasing or defensive play. Class 6 NCERT Physical Education and Well-being Unit III Chapter 3 Fundamental ...
Kho-Kho improves agility, teamwork, and quick decision-making. It strengthens leg muscles, enhances speed, and promotes overall fitness. Players develop strategic thinking while enjoying an engaging sport rooted in Indian tradition. Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of ...
Zig-zag running helps improve speed, reaction time, and direction changes. It develops footwork precision, allowing chasers to pursue defenders effectively. Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental Skills of Kho-Kho question answer Class 6 NCERT Physical Education and ...
When a defender is tagged, they leave the field, reducing the defending team’s active players until the round ends. Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of Kho-Kho Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental ...
Dodging helps defenders avoid being tagged by chasers. It includes quick turns, sudden stops, and changing directions rapidly. Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of Kho-Kho Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental Skills ...