Leaning in one direction misleads opponents, making them anticipate a wrong move. Quick directional changes create unpredictability. Practice improving agility and timing to execute this strategy effectively during the game. Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental ...
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Strategic positioning allows chasers to block defenders’ paths, reducing their escape options. By anticipating movements and staying in advantageous spots, chasers can tag opponents efficiently and maintain control of the game. class 6 Physical Education and Well-being Textbook Chapter 3 question ...
An upright posture improves balance, ensures better speed, and reduces fatigue while chasing. It enables players to focus on opponents and respond quickly to movements, enhancing performance during the game. Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental ...
Precautions include maintaining balance, planting the inner foot firmly, and avoiding excessive force. Players must keep their eyes on the pole and ensure controlled movements to prevent injuries and maintain precision. Class 6 Physical Education and Well-being Unit 3 Chapter 3 ...
Agility helps players make quick directional changes, avoid tags, and chase effectively. It can be improved through zig-zag running, lateral movements, and reaction-time drills that enhance speed, coordination, and flexibility. Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of ...
Flexed elbows ensure better control and smoother turns, reducing strain on joints. Unflexed elbows increase rigidity, limiting movement flexibility and risking injuries. Proper elbow positioning enhances efficiency during pole turns in kho-kho. Class 6 Physical Education and Well-being Unit 3 Chapter ...
Activities like frog jumps, duck walks, and circuit training improve strength and stamina. Regular stretching enhances flexibility, while dynamic warm-ups and drills increase endurance, making players better prepared for kho-kho’s demands. class 6 Physical Education and Well-being Textbook Chapter 3 question ...
Stress was felt in the legs due to continuous squatting and running, arms while balancing, and core muscles during turns. These activities enhance strength, endurance, and agility essential for playing kho-kho effectively. class 6 Physical Education and Well-being Textbook Chapter 3 ...
Practicing random signal drills improves players’ reaction time by training them to respond instantly to sudden cues. This skill is critical in fast-paced Kho-Kho matches. Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of Kho-Kho Class 6 Physical Education and ...
The chain formation in Kho-Kho involves chasers forming a linked barrier, moving together to block defenders’ escape routes. This strategy increases tagging success through teamwork and coordination. Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of Kho-Kho Class 6 Physical ...