Overhead triceps stretch is a static stretching exercise, not a warm-up activity. Warm-ups like jogging, high-knee sprints, and shadow boxing involve dynamic movements, preparing the body for physical activity. class 6 Physical Education and Well-being Textbook Chapter 2 question answer class 6 ...
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Stretching before exercise reduces injury risk by improving joint mobility. Post-exercise stretching aids recovery, reduces stiffness, and relieves muscle tension, making both times essential for maximizing flexibility and recovery. Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 Motor ...
This activity strengthens arms, shoulders, and core muscles by holding the push-up position. It develops mental toughness by challenging players to maintain balance and control under pressure while passing the ball consistently. Class 6 Physical Education and Well-being Unit 2 Chapter ...
Stand upright, place hands on a wall, and push one heel backward while bending the opposite knee. Ensure the back heel stays on the ground for maximum stretch of the calf muscle. Class 6 Physical Education and Well-being Unit 2 Motor ...
The groin stretch enhances hip and inner thigh flexibility. It loosens tight adductors, improving range of motion and reducing injury risk during activities involving lateral movements, such as sports or dynamic exercises. Class 6 Physical Education and Well-being Unit 2 Motor ...
The rear shoulder stretch improves flexibility and mobility in the shoulder and upper back. It reduces muscle tension, enhances posture, and prepares the upper body for physical tasks or recovery after activity. Class 6 NCERT Physical Education and Well-being Unit II ...
Cooling down lowers heart rate gradually, preventing dizziness and promoting recovery. It relaxes muscles, reduces soreness, and enhances flexibility, ensuring a smooth transition from intense activity to a resting state. Class 6 NCERT Physical Education and Well-being Unit II Chapter 2 ...
Identifying mistakes allows players to correct errors in movement or communication, ensuring smoother performance. Analyzing errors improves coordination, strengthens teamwork, and enhances strategy for better synchronization in future games. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class 6 Physical ...
Team spirit is built through collective decision-making, mutual encouragement, and celebrating each other’s efforts. Sharing strategies and supporting teammates during challenges fosters collaboration, ensuring success and enjoyment in activities like the relay. class 6 Physical Education and Well-being Textbook Chapter 2 ...
Motor fitness is the coordination of muscles and nerves for effective physical performance. Key components include coordination, balance, agility, and reaction time, improving daily tasks, sports, and overall fitness. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class 6 Physical ...