A Kho-Kho team has nine players, meaning up to nine defenders can be active on the field simultaneously. These players must dodge chasers and stay untagged to win points. Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental Skills ...
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The modified shuttle run improves reaction time by encouraging quick starts, rapid direction changes, and sudden stops. It trains players for faster reactions during chasing and dodging in Kho-Kho matches. class 6 Physical Education and Well-being Textbook Chapter 3 question answer class ...
A pole turn allows the chaser to change direction quickly by rotating around the pole, improving agility and pursuit. class 6 Physical Education and Well-being Textbook Chapter 3 question answer class 6 Physical Education and Well-being Chapter 3 Fundamental Skills of Kho-Kho ...
Stretching before Kho-Kho warms up muscles, improves flexibility, and reduces injury risks. Post-game stretching aids recovery, prevents stiffness, and maintains long-term fitness, ensuring players are ready for continuous gameplay. Class 6 Physical Education and Well-being Unit 3 Fundamental Skills of Kho-Kho Class ...
Covering and chasing skills improve through one-on-one drills, relay activities, and coordination exercises. These enhance speed, timing, and strategic anticipation, enabling chasers to block defenders effectively and secure quick tags. Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental ...
The three types of Kho are Simple Touch Kho, Early Kho, and Late Kho. Each requires precise timing and strategy to mislead defenders or enable effective chasing, depending on the gameplay situation. Class 6 NCERT Physical Education and Well-being Unit III ...
Leaning allows defenders to mislead chasers by pretending to move in one direction while running in another. It creates confusion and helps defenders escape. Class 6 Physical Education and Well-being Unit 3 Chapter 3 Fundamental Skills of Kho-Kho question answer Class 6 ...