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Sonal Chauhan
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Cooling down reduces heart rate and body temperature systematically. It prevents muscle stiffness, soreness, and dizziness. Cool-down exercises, like stretching, promote recovery by improving blood flow and enhancing flexibility post-activity. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class 6 ...

benefits of cooling down after a physical activityclass 6 ph. ed. chapter 2 motor fitness extra questionsclass 6 ph. ed. chapter 2 motor fitness sample question paper 2025
Sonal Chauhan
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The chest stretch improves flexibility and posture by loosening tight chest muscles. It helps expand the chest area and reduces muscle tension caused by prolonged sitting or slouching. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class 6 Physical Education ...

class 6 ph. ed. chapter 2 motor fitness extra questionsclass 6 ph. ed. chapter 2 motor fitness sample question paper 2025stretch improves chest flexibility
Sonal Chauhan
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“Grab the Ball” enhances attentiveness by requiring quick reactions to cues. It develops agility through fast sprints, directional changes, and evasion techniques, improving motor skills and decision-making under competitive conditions. Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor ...

class 6 ph. ed. chapter 2 motor fitness extra questionsclass 6 ph. ed. chapter 2 motor fitness sample question paper 2025objective of grab the ball
Sonal Chauhan
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Teams can strategize by dividing tasks efficiently, maintaining clear communication, and arranging cones systematically. Assigning roles based on players’ strengths ensures faster execution, emphasizing teamwork and coordination for a successful outcome. Class 6 NCERT Physical Education and Well-being Unit II Chapter ...

class 6 ph. ed. chapter 2 motor fitness extra questionsclass 6 ph. ed. chapter 2 motor fitness sample question paper 2025collaborate and conquer game
Mayur Arya
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Cross one leg over the other while standing. Bend forward and touch the toes of the crossed leg. Variation: Stand on your heels during the stretch for increased intensity and balance training. Class 6 Physical Education and Well-being Unit 2 Motor ...

class 6 ph. ed. chapter 2 motor fitness extra questionsclass 6 ph. ed. chapter 2 motor fitness sample question paper 2025crossed-leg toe touch stretch and its variation
Mayur Arya
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Stand straight, move arms backward, interlock fingers, and push arms as far back as possible. Variation: Lean forward while pushing hands backward to deepen the stretch for improved flexibility and mobility. Class 6 Physical Education and Well-being Unit 2 Chapter 2 ...

class 6 ph. ed. chapter 2 motor fitness extra questionsclass 6 ph. ed. chapter 2 motor fitness sample question paper 2025proper technique for performing a rear shoulder stretch
Mayur Arya
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Stretch gradually, avoid bouncing, and stay within your physical limits. Maintain relaxed breathing and steady movements. Warm up first, and never force a stretch to prevent muscle strains or ligament injuries. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class ...

class 6 ph. ed. chapter 2 motor fitness extra questionsclass 6 ph. ed. chapter 2 motor fitness sample question paper 2025guidelines for stretching to avoid injury