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Sonal Chauhan
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Cooling down reduces heart rate and body temperature systematically. It prevents muscle stiffness, soreness, and dizziness. Cool-down exercises, like stretching, promote recovery by improving blood flow and enhancing flexibility post-activity. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class 6 ...

benefits of cooling down after a physical activityclass 6 ph. ed. chapter 2 motor fitness extra questionsclass 6 ph. ed. chapter 2 motor fitness sample question paper 2025
Sonal Chauhan
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The balancing act improves stability by engaging core and leg muscles. Activities like walking with an object on the head enhance coordination, proprioception, and control, essential for daily tasks and sports. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class ...

class 6 ph. ed. chapter 2 motor fitness extra questionsexercise enhances balanceph. ed grade 6 khel yatra unit 2 chapter 2 solutions
Sonal Chauhan
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The chest stretch improves flexibility and posture by loosening tight chest muscles. It helps expand the chest area and reduces muscle tension caused by prolonged sitting or slouching. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class 6 Physical Education ...

class 6 ph. ed. chapter 2 motor fitness extra questionsclass 6 ph. ed. chapter 2 motor fitness sample question paper 2025stretch improves chest flexibility
Sonal Chauhan
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“Grab the Ball” enhances attentiveness by requiring quick reactions to cues. It develops agility through fast sprints, directional changes, and evasion techniques, improving motor skills and decision-making under competitive conditions. Class 6 Physical Education and Well-being Unit 2 Chapter 2 Motor ...

class 6 ph. ed. chapter 2 motor fitness extra questionsclass 6 ph. ed. chapter 2 motor fitness sample question paper 2025objective of grab the ball
Sonal Chauhan
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Teams can strategize by dividing tasks efficiently, maintaining clear communication, and arranging cones systematically. Assigning roles based on players’ strengths ensures faster execution, emphasizing teamwork and coordination for a successful outcome. Class 6 NCERT Physical Education and Well-being Unit II Chapter ...

class 6 ph. ed. chapter 2 motor fitness extra questionsclass 6 ph. ed. chapter 2 motor fitness sample question paper 2025collaborate and conquer game
Mayur Arya
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Cross one leg over the other while standing. Bend forward and touch the toes of the crossed leg. Variation: Stand on your heels during the stretch for increased intensity and balance training. Class 6 Physical Education and Well-being Unit 2 Motor ...

class 6 ph. ed. chapter 2 motor fitness extra questionsclass 6 ph. ed. chapter 2 motor fitness sample question paper 2025crossed-leg toe touch stretch and its variation
Mayur Arya
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Stand straight, move arms backward, interlock fingers, and push arms as far back as possible. Variation: Lean forward while pushing hands backward to deepen the stretch for improved flexibility and mobility. Class 6 Physical Education and Well-being Unit 2 Chapter 2 ...

class 6 ph. ed. chapter 2 motor fitness extra questionsclass 6 ph. ed. chapter 2 motor fitness sample question paper 2025proper technique for performing a rear shoulder stretch
Mayur Arya
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Stretch gradually, avoid bouncing, and stay within your physical limits. Maintain relaxed breathing and steady movements. Warm up first, and never force a stretch to prevent muscle strains or ligament injuries. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class ...

class 6 ph. ed. chapter 2 motor fitness extra questionsclass 6 ph. ed. chapter 2 motor fitness sample question paper 2025guidelines for stretching to avoid injury