Śauca signifies cleanliness of body, mind, and surroundings. It encourages hygiene and purity, fostering self-discipline. By promoting order and clarity, Śauca helps individuals focus better, maintain mental peace and cultivate a healthy lifestyle. class 6 Physical Education and Well-being Textbook Chapter ...
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Gather students in a circle and encourage them to share stories about the item they brought. Ask why it’s meaningful to them and what led them to choose it for this activity. class 6 Physical Education and Well-being Textbook Chapter 4 ...
Krīḍā Yoga involves learning Yoga through games and playful activities. It promotes mindfulness, concentration and creativity while making Yoga enjoyable, particularly for children, fostering emotional balance and lifelong interest in the practice. Answer: (B) Yoga through play and games Class 6 ...
Nadisuddhi Pranayama, or alternate nostril breathing, balances and cleanses energy channels. This practice calms the mind, reduces stress and enhances emotional stability, promoting physical and mental harmony. Answer: (B) Cleanses energy channels class 6 Physical Education and Well-being Textbook Chapter 4 ...
Santosha, a Niyama principle, signifies contentment and gratitude. It teaches acceptance of life’s circumstances with a positive attitude, fostering inner peace and happiness without undue attachment to material desires or external validation. Answer: (B) Contentment Class 6 Physical Education and Well-being ...