Students with health conditions should consult teachers before practicing Yoga, avoid strenuous postures, and prioritize gentle practices. They should listen to their body, avoid strain, and practice under proper guidance for safety. class 6 Physical Education and Well-being Chapter 5 Dharana, ...
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Hatha Yoga emphasizes physical postures and breath control, bridging ancient philosophy with practical techniques. It fosters physical strength, mental focus, and spiritual growth, forming the foundation for modern Yoga practices worldwide. Class 6 Physical Education and Well-being Unit 5 Chapter 2 ...
Prānāyāma enhances lung efficiency, balances energy channels, reduces stress, and calms the mind. It improves respiratory function, mental clarity, and emotional stability, promoting overall health and mindfulness through controlled and rhythmic breathing techniques. Class 6 Physical Education and Well-being Unit 5 ...