Śauca signifies cleanliness of body, mind, and surroundings. It encourages hygiene and purity, fostering self-discipline. By promoting order and clarity, Śauca helps individuals focus better, maintain mental peace and cultivate a healthy lifestyle. class 6 Physical Education and Well-being Textbook Chapter ...
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Gather students in a circle and encourage them to share stories about the item they brought. Ask why it’s meaningful to them and what led them to choose it for this activity. class 6 Physical Education and Well-being Textbook Chapter 4 ...
Krīḍā Yoga involves learning Yoga through games and playful activities. It promotes mindfulness, concentration and creativity while making Yoga enjoyable, particularly for children, fostering emotional balance and lifelong interest in the practice. Answer: (B) Yoga through play and games Class 6 ...
Nadisuddhi Pranayama, or alternate nostril breathing, balances and cleanses energy channels. This practice calms the mind, reduces stress and enhances emotional stability, promoting physical and mental harmony. Answer: (B) Cleanses energy channels class 6 Physical Education and Well-being Textbook Chapter 4 ...
Santosha, a Niyama principle, signifies contentment and gratitude. It teaches acceptance of life’s circumstances with a positive attitude, fostering inner peace and happiness without undue attachment to material desires or external validation. Answer: (B) Contentment Class 6 Physical Education and Well-being ...
Relaxation, though essential in Yoga, is not listed as one of the eight limbs of Ashtāṅga Yoga. These limbs include Yama, Niyama, Āsana, Prānāyāma, Pratyāhāra, Dhārana, Dhyāna and Samādhi. Answer: (C) Relaxation Class 6 NCERT Physical Education and Well-being Unit V ...
The “Sadhu and Shaitan” drill improves passing under pressure while refining defensive and offensive coordination. Correct answer: (C) To master passing under pressure. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life NCERT solutions Class 6 Physical ...
While Sūrya Namaskāra improves physical fitness, digestion, and reduces stress, it primarily benefits the body and mind through movement and breath coordination. Memory improvement isn’t a direct benefit. Answer: (C) Improves memory Class 6 Physical Education and Well-being Unit 5 Chapter ...
Bent elbows help absorb the ball’s impact, reducing rebound and ensuring control. Correct answer: (C) Bent elbows. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi solutions
Sliding and galloping are warm-up activities that enhance lower limb mobility, increasing flexibility and preparing the legs for dynamic movements during gameplay. Correct answer: (C) Sliding and galloping. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily ...