Tapas: Set a personal goal for a week, such as completing a project, exercising every day or helping at home. Track your progress with each goal. Svādhyāya: Read good books every day or write a reflective diary. class 6 Physical Education and ...
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Pratyahara, the fifth limb of Ashtanga Yoga, focuses on mastering the senses by withdrawing attention from external distractions. This practice fosters introspection, mental clarity and preparation for deeper states of meditation. Answer: (B) Mastery over senses Class 6 NCERT Physical Education ...
Tapas, a Niyama principle, inspires self-discipline and perseverance. It encourages consistent effort and commitment to personal goals, fostering physical and mental strength for overcoming challenges and achieving growth. Answer: (A) Self-discipline class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, ...
Asteya, a principle of Yama, teaches non-stealing. It encourages honesty and respect for others’ belongings, emphasizing the importance of integrity and fairness in actions, thoughts and intentions. Answer: (A) Asteya Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
Pratyahara, the fifth limb of Ashtāṅga Yoga, involves withdrawing the senses from external distractions to focus inward. It enhances self-awareness and prepares practitioners for deeper concentration and meditation. Answer: (A) Pratyāhāra Class 6 NCERT Physical Education and Well-being Unit V Chapter ...
Ahimsa emphasizes non-violence, encouraging kindness and compassion towards all living beings. It involves refraining from causing harm, either physically or mentally, to others, animals, or the environment. Answer: (B) Ahimsa Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 ...
Keeping dribbling height below the waist reduces the chances of interception and ensures better control over the ball. Correct answer: (B) To reduce interception chances by defenders. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic ...
A wrist snap during the release enhances accuracy in shooting by adding spin and control to the ball, ensuring precision. Correct answer: (B) Wrist snap. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing For Yogic Practices question ...
Catching enhances eye-hand coordination by requiring players to track the ball visually, position their hands correctly and react quickly to the ball’s movement. Correct answer: (A) Catching. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily Life ...
Chanting Akāra, Ukāra and Mkāra generates vibrations aligning physical, mental and spiritual energies. Each sound resonates with specific body areas, fostering awareness, calming the mind and enhancing meditation. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class 6 ...