Tapas applies to daily life through dedication to studies, self-discipline, regular exercise, eating nutritious food, keeping surroundings clean and practicing honesty. These small, consistent actions contribute to personal growth and achieving larger goals. Class 6 Physical Education and Well-being Unit 5 ...
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Malli Mastan Babu climbed the seven highest peaks on seven continents in 172 days, becoming the first Indian and South Asian to achieve this feat, demonstrating exceptional physical and mental endurance. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...
Yoga helped Malli Mastan Babu develop physical strength, flexibility, and mental focus. These attributes were crucial in overcoming physical challenges and maintaining resilience during his high-altitude climbs, contributing to his mountaineering success. Class 6 Physical Education and Well-being Unit 5 Chapter ...
Malli Mastan Babu trained rigorously, practiced yoga for mental and physical strength, studied climbing techniques and planned every detail meticulously. His preparation ensured success in conquering extreme high-altitude challenges. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For ...
Malli Mastan Babu exemplifies perseverance through his rigorous training and meticulous planning. His self-discipline enabled him to achieve remarkable success, including scaling the seven highest peaks in seven continents in record time. Class 6 Physical Education and Well-being Unit 5 Chapter ...
Tapas emphasizes self-discipline, perseverance and consistent effort. It enables individuals to overcome challenges, develop resilience and achieve goals by maintaining dedication and focus, regardless of difficulties or distractions, leading to personal and professional success. Class 6 Physical Education and Well-being Unit ...
The five Niyamas—Śauca, Santosha, Tapas, Svādhyāya, and Īśvara Pranidhāna—encourage cleanliness, contentment, discipline, self-study and surrender to a higher power. They foster personal discipline, enhance self-awareness, and nurture spiritual growth by cultivating inner harmony. class 6 Physical Education and Well-being Chapter 5 ...
Tapas signifies self-discipline, perseverance, and effort. It inspires individuals to remain committed to their goals despite challenges. Tapas enhances willpower, enabling personal growth and the fulfillment of ambitions through consistent effort. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana ...
Santosha, or contentment, is about being happy with what one has. It reduces stress, cultivates gratitude, and helps individuals find joy in the present moment, fostering inner peace and personal happiness. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam ...
Śauca signifies cleanliness of body, mind, and surroundings. It encourages hygiene and purity, fostering self-discipline. By promoting order and clarity, Śauca helps individuals focus better, maintain mental peace and cultivate a healthy lifestyle. class 6 Physical Education and Well-being Textbook Chapter ...