Rabbit Breathing involves rhythmic, short breaths while sitting in Vajrāsana, focusing on abdominal movement. Dog Breathing mimics panting in Vajrāsana with rapid breaths, emphasizing diaphragm and respiratory muscle activation. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi ...
Discussion Forum Latest Questions
Śavāsana, or the Corpse Pose, involves lying still with relaxed limbs and focused breathing. It relieves stress, calms the mind and rejuvenates the body, promoting deep relaxation and holistic well-being. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and ...
Ahimsa, or non-violence, is foundational in Yoga as it promotes kindness, respect and harmony. It fosters peaceful living, encouraging practitioners to avoid harm in thoughts, words, and actions. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana, and Samadhi solutions class ...
Yoga evolved from ancient Indian practices to global prominence through spiritual teachings, modern adaptations and influential figures. International recognition, including the International Day of Yoga, highlights its universal benefits for health and spirituality. class 6 Physical Education and Well-being Textbook Chapter ...
The Vedās introduced Yoga’s spiritual foundation, while the Bhagavad Gīta elaborated its philosophical aspects, presenting Karma, Bhakti, Jnana and Raja Yoga as paths to self-realization and harmonious living. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class 6 ...