Santosha emphasizes contentment and gratitude, encouraging acceptance of life’s circumstances. It fosters inner peace, reduces stress and promotes resilience, forming a cornerstone of personal discipline for emotional balance and self-growth. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question ...
Discussion Forum Latest Questions
The five Yamas—Ahimsa, Satya, Asteya, Brahmacharya, and Aparigraha—guide ethical behavior. They promote non-violence, truthfulness, non-stealing, self-control and non-possessiveness, fostering harmonious social relationships and moral living. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel Yatra class 6 Physical ...
Chanting “Om” harmonizes body, mind, and spirit, fostering focus and tranquility. It prepares the mind for practice at the start and brings closure, promoting relaxation and gratitude at the session’s end. Class 6 NCERT Physical Education and Well-being Unit V Chapter ...
Mindful eating fosters awareness of hunger and fullness cues, promoting healthier portions and choices. It encourages gratitude, reduces overeating and enhances digestion by focusing on the experience of eating without distractions. Class 6 NCERT Physical Education and Well-being Unit V Chapter ...
Krīḍā Yoga integrates playful group activities, fostering teamwork, collaboration and mutual respect. It combines mindfulness principles with interactive games, reducing stress and enhancing focus in an enjoyable, social context. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...