“Mindful Eating” focuses on savoring food with awareness, observing its taste, texture and smell. This practice fosters gratitude, reduces overeating and enhances digestion, aligning physical nourishment with mental mindfulness. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...
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Prānāyāma regulates breath, oxygenating cells and improving circulation. It calms the nervous system, balances energy flow and enhances respiratory and digestive functions, ensuring the smooth operation of bodily systems. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...
Proper spine alignment ensures safety, enhances posture, and maximizes benefits during Āsanas. It supports energy flow, reduces strain and prevents injuries, promoting physical balance and structural stability in Yoga practice. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga ...
Dynamic practices like Śithalīkarana Vyāyāma increase circulation, loosen joints and prepare muscles for intense Yoga. They improve flexibility, reduce stiffness and enhance physical readiness, preventing injuries during advanced postures. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For ...
Uttanapadāsana involves raising legs while lying supine to strengthen the abdomen. Individuals with back pain or heart conditions should avoid it to prevent strain. Practice gently for safety and maximum benefits. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...