Chanting Akāra, Ukāra and Mkāra generates vibrations aligning physical, mental and spiritual energies. Each sound resonates with specific body areas, fostering awareness, calming the mind and enhancing meditation. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam question answer class 6 ...
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Pratyāhāra withdraws attention from sensory distractions, fostering inner focus and calmness. This prepares the mind for advanced practices like Dhārana and Dhyāna, enhancing mental discipline and paving the way for spiritual growth. Class 6 NCERT Physical Education and Well-being Unit V ...
Bhrāmarī Prānāyāma soothes the nervous system with humming vibrations, promoting relaxation and reducing anxiety. It calms the mind, improves focus and enhances sleep quality by relieving tension and stress. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, ...
Yoga reduces stress, enhances mindfulness, and fosters emotional balance through practices like Prānāyāma and meditation. It calms the nervous system, improves focus and promotes inner peace, supporting mental clarity and resilience. Class 6 NCERT Physical Education and Well-being Unit V Chapter ...
Practice in a calm environment, focusing on slow, deep breaths. Avoid forced breathing and maintain proper posture. Practice on an empty stomach, starting with basic techniques and gradually progress under expert guidance. Class 6 Physical Education and Well-being Unit 5 Chapter ...