Yoga evolved from ancient practices to include Hatha Yoga and other forms. Modern Yoga masters like Swami Vivekananda and B.K.S. Iyengar popularized Yoga globally, emphasizing its practical benefits for physical and mental well-being. Class 6 Physical Education and Well-being Unit 5 ...
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Maharshi Patanjali compiled the Yoga Sutras over 2,000 years ago. These 196 sutras outline the eightfold path (Ashtāṅga Yoga), providing systematic guidance for achieving self-realization and the ultimate state of bliss (Samādhi). Class 6 Physical Education and Well-being Unit 5 Chapter ...
Samādhi represents complete harmony between body, mind and spirit, transcending individual limitations. This state fosters profound inner peace, self-realization and spiritual enlightenment, symbolizing Yoga’s ultimate goal of holistic unity. class 6 Physical Education and Well-being Chapter 5 Dharana, Dhyana and Samadhi ...
Dhārana focuses attention on an object, requiring effort. As concentration flows effortlessly, it transitions into Dhyāna, achieving meditative absorption. This state fosters profound mental stillness and prepares for spiritual enlightenment in Samādhi. class 6 Physical Education and Well-being Textbook Chapter 4 ...
Focusing on the breath during Dhārana enhances concentration, reduces stress and fosters mindfulness. It calms the mind, aligns energy flow and prepares practitioners for deeper meditative states like Dhyāna and Samādhi. class 6 Physical Education and Well-being Textbook Chapter 4 Pranayam ...