Full yogic breathing combines abdominal, thoracic, and clavicular breathing. It maximizes lung capacity, improves oxygen flow, and synchronizes breath with body movements, promoting holistic physical and mental relaxation. Class 6 NCERT Physical Education and Well-being Unit V Chapter 3 Āsanas, Khel ...
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Sit in Ādi Mudra, inhale deeply to raise the collar bones, exhale slowly to lower them, and repeat this practice for five rounds, focusing on smooth and relaxed breathing. Class 6 Physical Education and Well-being Unit 5 Chapter 2 Yoga Preparing ...
Clavicular breathing focuses on raising the collar bones during inhalation and lowering them during exhalation. It engages the upper lung lobes and ensures improved oxygen supply to the body’s upper respiratory region. Class 6 Physical Education and Well-being Unit 5 Chapter ...
Steps include adopting Cin Mudra, inhaling deeply to expand the abdomen, exhaling to contract the abdomen, maintaining a smooth rhythm, avoiding jerks and repeating for five rounds to ensure effective practice. Class 6 Physical Education and Well-being Unit 5 Chapter 1 ...
Abdominal breathing focuses on moving the diaphragm to expand the abdomen during inhalation and contract it during exhalation. This rhythmic breathing is slow, deep and smooth, ensuring relaxation and improved respiratory efficiency. Class 6 Physical Education and Well-being Unit 5 Chapter ...