Yoga originated in ancient India and is rooted in the Vedas. It was initially practiced to connect with nature and the divine, emphasizing meditation, mindfulness and holistic well-being. Class 6 Physical Education and Well-being Unit 5 Chapter 1 Yoga For Daily ...
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Daily Yoga practice fosters inner calm, physical fitness and mental clarity. It improves concentration, reduces stress, enhances flexibility and promotes a positive mindset, enabling individuals to handle daily challenges effectively and feel balanced. class 6 Physical Education and Well-being Chapter 5 ...
Yoga strengthens the body, increases flexibility, and calms the mind. It enhances concentration, reduces stress and promotes relaxation. Practicing Yoga fosters self-awareness and emotional balance, contributing to overall physical and mental health. class 6 Physical Education and Well-being Chapter 5 Dharana, ...
Yoga improves focus, clarity, and physical health, enabling students to handle classes, activities and homework effectively. It helps them stay calm, energized and balanced, reducing stress and enhancing productivity throughout the day. class 6 Physical Education and Well-being Chapter 5 Dharana, ...
Sit in Sukhāsana with a straight back, focus on breathing, and chant the opening prayer. After Yoga practices, conclude with the closing prayer, express gratitude and relax by gently rubbing palms over closed eyes. class 6 Physical Education and Well-being Chapter ...