The key components are: Coordination: Synchronizing movements efficiently. Balance: Maintaining stability. Agility: Rapid directional changes. Reaction Time: Quick responses. Together, they enhance physical performance, injury prevention, and control. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class 6 Physical Education ...
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Coordination synchronizes body movements, ensuring smooth execution during physical activities. It’s essential for balance, agility, and efficient performance in sports or daily tasks, reducing unnecessary effort and preventing injury. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class 6 Physical ...
Stand upright, place hands on a wall, and push one heel backward while bending the opposite knee. Ensure the back heel stays on the ground for maximum stretch of the calf muscle. Class 6 Physical Education and Well-being Unit 2 Motor ...
The groin stretch enhances hip and inner thigh flexibility. It loosens tight adductors, improving range of motion and reducing injury risk during activities involving lateral movements, such as sports or dynamic exercises. Class 6 Physical Education and Well-being Unit 2 Motor ...
The crossed-leg toe touch targets hamstrings and calves, enhancing flexibility. It improves posterior chain mobility, relieving stiffness and promoting better range of motion for physical activities like running or jumping. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class 6 ...