Reaction time measures how quickly an individual responds to stimuli, crucial in sports like sprinting or catching. It’s a core motor fitness component that determines success in activities requiring rapid decision-making. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class ...
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The balancing act improves stability by engaging core and leg muscles. Activities like walking with an object on the head enhance coordination, proprioception, and control, essential for daily tasks and sports. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class ...
The chest stretch improves flexibility and posture by loosening tight chest muscles. It helps expand the chest area and reduces muscle tension caused by prolonged sitting or slouching. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class 6 Physical Education ...
Cool-down exercises systematically lower body temperature and heart rate after physical activity. They reduce soreness, relax muscles, and prepare the body for recovery, ensuring a smooth transition to a resting state. Class 6 Physical Education and Well-being Unit 2 Motor Fitness Class ...
Torso twist engages the core muscles, improving stability and spinal flexibility. By involving rotational movements, it strengthens the abdominal and oblique muscles, enhancing overall balance and body control. class 6 Physical Education and Well-being Textbook Chapter 2 question answer class 6 Physical ...