A proper pole dive requires maintaining a low and slightly leaning posture. As the player approaches the pole, they should keep their knees bent and body weight forward. This stance ensures balance, reduces injury risks, and maximizes reach during the dive. Effective pole dives require precise bodyRead more
A proper pole dive requires maintaining a low and slightly leaning posture. As the player approaches the pole, they should keep their knees bent and body weight forward. This stance ensures balance, reduces injury risks, and maximizes reach during the dive. Effective pole dives require precise body positioning, helping chasers tag defenders quickly and efficiently near poles.
Answer: (B) Low and slightly leaning
In Kho-Kho, chasers must stay alert after tagging a defender. They immediately chase the next defender without stopping, ensuring a continuous game flow. This quick transition increases the possibility of tagging multiple defenders in a single round. Delays after a tag can reduce team performance, sRead more
In Kho-Kho, chasers must stay alert after tagging a defender. They immediately chase the next defender without stopping, ensuring a continuous game flow. This quick transition increases the possibility of tagging multiple defenders in a single round. Delays after a tag can reduce team performance, so constant focus and agility are essential for effective chasing.
Answer: (C) Continue chasing the next defender
The covering chase in Kho-Kho ensures that chasers block defenders’ escape paths by coordinating movements and anticipating runs. Chasers move in a straight line, adjusting their direction quickly to corner defenders. This technique prevents defenders from easily moving across the field, increasingRead more
The covering chase in Kho-Kho ensures that chasers block defenders’ escape paths by coordinating movements and anticipating runs. Chasers move in a straight line, adjusting their direction quickly to corner defenders. This technique prevents defenders from easily moving across the field, increasing the chances of tagging them. Effective covering requires teamwork, quick reactions, and precise movement strategies.
Answer: (A) To block defenders from escaping
A pole dive in Kho-Kho is a skillful move where chasers dive toward defenders near poles. The chaser maintains low body posture, grips the pole, and uses their free hand to extend reach while tagging the defender. This move requires balance, agility, and precision, helping chasers cover more groundRead more
A pole dive in Kho-Kho is a skillful move where chasers dive toward defenders near poles. The chaser maintains low body posture, grips the pole, and uses their free hand to extend reach while tagging the defender. This move requires balance, agility, and precision, helping chasers cover more ground and increase their chances of successful tagging.
Answer: (D) To tag defenders quickly
In Kho-Kho, defenders should never run in straight lines, as this makes it easier for chasers to anticipate and tag them. They must adopt an unpredictable running pattern by making sudden turns, leaning, and dodging. This strategy confuses chasers, helping defenders stay on the field longer and incrRead more
In Kho-Kho, defenders should never run in straight lines, as this makes it easier for chasers to anticipate and tag them. They must adopt an unpredictable running pattern by making sudden turns, leaning, and dodging. This strategy confuses chasers, helping defenders stay on the field longer and increasing their team’s chances of winning.
Answer: (D) Running in straight lines
In Kho-Kho, the sitting stance requires players to sit on their toes with hands placed on the ground, forming a bridge with fingers and thumbs. This position ensures stability and agility, enabling quick transitions from sitting to running. Mastering the sitting stance is essential for both chasersRead more
In Kho-Kho, the sitting stance requires players to sit on their toes with hands placed on the ground, forming a bridge with fingers and thumbs. This position ensures stability and agility, enabling quick transitions from sitting to running. Mastering the sitting stance is essential for both chasers and defenders, as it prepares them for rapid movement and immediate responses during intense gameplay.
Answer: (C) Sitting on toes with hands on the ground
The correct way to give Kho in Kho-Kho is by tapping the back of the next chaser while shouting "Kho." This action signals the teammate to take over the chase. Proper timing and technique ensure continuous gameplay, keeping the team synchronized and ready for fast pursuit. Mastering this transfer prRead more
The correct way to give Kho in Kho-Kho is by tapping the back of the next chaser while shouting “Kho.” This action signals the teammate to take over the chase. Proper timing and technique ensure continuous gameplay, keeping the team synchronized and ready for fast pursuit. Mastering this transfer process enhances team communication and improves overall game strategy.
Answer: (C) By tapping a teammate’s back and shouting “Kho”
Zig-zag running is a key training drill in Kho-Kho, enhancing speed, reaction time, and directional agility. It teaches players to make quick turns while maintaining balance and control. Practicing zig-zag running improves chasers' ability to change direction unpredictably, reducing defenders’ escapRead more
Zig-zag running is a key training drill in Kho-Kho, enhancing speed, reaction time, and directional agility. It teaches players to make quick turns while maintaining balance and control. Practicing zig-zag running improves chasers’ ability to change direction unpredictably, reducing defenders’ escape chances. This drill is essential for improving both offensive and defensive skills in the game.
Answer: (C) Zig-zag running
Ankle stretching increases lower limb flexibility, crucial in Kho-Kho for agile movements, sudden turns, and quick sprints. Regular stretching minimizes injury risks like ankle sprains, improves running technique, and ensures better stability during gameplay. Players should practice ankle stretchesRead more
Ankle stretching increases lower limb flexibility, crucial in Kho-Kho for agile movements, sudden turns, and quick sprints. Regular stretching minimizes injury risks like ankle sprains, improves running technique, and ensures better stability during gameplay. Players should practice ankle stretches before and after the game to maintain flexibility, allowing them to perform well throughout the match.
Answer: (A) Ankle Stretch
Proper foot movement is crucial for chasers in Kho-Kho. They should step forward with the left foot when moving left and the right foot when moving right. This technique keeps them balanced, enhances agility, and prevents tripping or fouls. Correct footwork enables swift directional changes and precRead more
Proper foot movement is crucial for chasers in Kho-Kho. They should step forward with the left foot when moving left and the right foot when moving right. This technique keeps them balanced, enhances agility, and prevents tripping or fouls. Correct footwork enables swift directional changes and precise movements, improving the team’s chances of tagging defenders efficiently and winning the game.
Answer: (C) Left foot for left direction, right foot for right direction
What is the correct body posture during a pole dive?
A proper pole dive requires maintaining a low and slightly leaning posture. As the player approaches the pole, they should keep their knees bent and body weight forward. This stance ensures balance, reduces injury risks, and maximizes reach during the dive. Effective pole dives require precise bodyRead more
A proper pole dive requires maintaining a low and slightly leaning posture. As the player approaches the pole, they should keep their knees bent and body weight forward. This stance ensures balance, reduces injury risks, and maximizes reach during the dive. Effective pole dives require precise body positioning, helping chasers tag defenders quickly and efficiently near poles.
See lessAnswer: (B) Low and slightly leaning
What should be done after successfully tagging a defender?
In Kho-Kho, chasers must stay alert after tagging a defender. They immediately chase the next defender without stopping, ensuring a continuous game flow. This quick transition increases the possibility of tagging multiple defenders in a single round. Delays after a tag can reduce team performance, sRead more
In Kho-Kho, chasers must stay alert after tagging a defender. They immediately chase the next defender without stopping, ensuring a continuous game flow. This quick transition increases the possibility of tagging multiple defenders in a single round. Delays after a tag can reduce team performance, so constant focus and agility are essential for effective chasing.
See lessAnswer: (C) Continue chasing the next defender
What is the main purpose of the Covering Chase in Kho-Kho?
The covering chase in Kho-Kho ensures that chasers block defenders’ escape paths by coordinating movements and anticipating runs. Chasers move in a straight line, adjusting their direction quickly to corner defenders. This technique prevents defenders from easily moving across the field, increasingRead more
The covering chase in Kho-Kho ensures that chasers block defenders’ escape paths by coordinating movements and anticipating runs. Chasers move in a straight line, adjusting their direction quickly to corner defenders. This technique prevents defenders from easily moving across the field, increasing the chances of tagging them. Effective covering requires teamwork, quick reactions, and precise movement strategies.
See lessAnswer: (A) To block defenders from escaping
What is the main purpose of Pole Dive in Kho-Kho?
A pole dive in Kho-Kho is a skillful move where chasers dive toward defenders near poles. The chaser maintains low body posture, grips the pole, and uses their free hand to extend reach while tagging the defender. This move requires balance, agility, and precision, helping chasers cover more groundRead more
A pole dive in Kho-Kho is a skillful move where chasers dive toward defenders near poles. The chaser maintains low body posture, grips the pole, and uses their free hand to extend reach while tagging the defender. This move requires balance, agility, and precision, helping chasers cover more ground and increase their chances of successful tagging.
See lessAnswer: (D) To tag defenders quickly
What should defenders avoid while dodging?
In Kho-Kho, defenders should never run in straight lines, as this makes it easier for chasers to anticipate and tag them. They must adopt an unpredictable running pattern by making sudden turns, leaning, and dodging. This strategy confuses chasers, helping defenders stay on the field longer and incrRead more
In Kho-Kho, defenders should never run in straight lines, as this makes it easier for chasers to anticipate and tag them. They must adopt an unpredictable running pattern by making sudden turns, leaning, and dodging. This strategy confuses chasers, helping defenders stay on the field longer and increasing their team’s chances of winning.
See lessAnswer: (D) Running in straight lines
What is the correct sitting stance in Kho-Kho?
In Kho-Kho, the sitting stance requires players to sit on their toes with hands placed on the ground, forming a bridge with fingers and thumbs. This position ensures stability and agility, enabling quick transitions from sitting to running. Mastering the sitting stance is essential for both chasersRead more
In Kho-Kho, the sitting stance requires players to sit on their toes with hands placed on the ground, forming a bridge with fingers and thumbs. This position ensures stability and agility, enabling quick transitions from sitting to running. Mastering the sitting stance is essential for both chasers and defenders, as it prepares them for rapid movement and immediate responses during intense gameplay.
See lessAnswer: (C) Sitting on toes with hands on the ground
How is the Giving Kho correctly performed?
The correct way to give Kho in Kho-Kho is by tapping the back of the next chaser while shouting "Kho." This action signals the teammate to take over the chase. Proper timing and technique ensure continuous gameplay, keeping the team synchronized and ready for fast pursuit. Mastering this transfer prRead more
The correct way to give Kho in Kho-Kho is by tapping the back of the next chaser while shouting “Kho.” This action signals the teammate to take over the chase. Proper timing and technique ensure continuous gameplay, keeping the team synchronized and ready for fast pursuit. Mastering this transfer process enhances team communication and improves overall game strategy.
See lessAnswer: (C) By tapping a teammate’s back and shouting “Kho”
What drill can improve speed and reaction time in Kho-Kho?
Zig-zag running is a key training drill in Kho-Kho, enhancing speed, reaction time, and directional agility. It teaches players to make quick turns while maintaining balance and control. Practicing zig-zag running improves chasers' ability to change direction unpredictably, reducing defenders’ escapRead more
Zig-zag running is a key training drill in Kho-Kho, enhancing speed, reaction time, and directional agility. It teaches players to make quick turns while maintaining balance and control. Practicing zig-zag running improves chasers’ ability to change direction unpredictably, reducing defenders’ escape chances. This drill is essential for improving both offensive and defensive skills in the game.
See lessAnswer: (C) Zig-zag running
What type of stretch helps improve leg flexibility in Kho-Kho?
Ankle stretching increases lower limb flexibility, crucial in Kho-Kho for agile movements, sudden turns, and quick sprints. Regular stretching minimizes injury risks like ankle sprains, improves running technique, and ensures better stability during gameplay. Players should practice ankle stretchesRead more
Ankle stretching increases lower limb flexibility, crucial in Kho-Kho for agile movements, sudden turns, and quick sprints. Regular stretching minimizes injury risks like ankle sprains, improves running technique, and ensures better stability during gameplay. Players should practice ankle stretches before and after the game to maintain flexibility, allowing them to perform well throughout the match.
See lessAnswer: (A) Ankle Stretch
What is the ideal foot movement while running in Kho-Kho?
Proper foot movement is crucial for chasers in Kho-Kho. They should step forward with the left foot when moving left and the right foot when moving right. This technique keeps them balanced, enhances agility, and prevents tripping or fouls. Correct footwork enables swift directional changes and precRead more
Proper foot movement is crucial for chasers in Kho-Kho. They should step forward with the left foot when moving left and the right foot when moving right. This technique keeps them balanced, enhances agility, and prevents tripping or fouls. Correct footwork enables swift directional changes and precise movements, improving the team’s chances of tagging defenders efficiently and winning the game.
See lessAnswer: (C) Left foot for left direction, right foot for right direction