1. The cereals (i.e., wheat, rice, maize, millets and sorghum) provide us carbohydrates. The pulses (1.e., gram, pea, black gram, green gram, pigeon pea, lentil, etc.) give us protein. Fruits and vegetables give carbohydrates, proteins, fat, vitamins, minerals, and lots of fibers.

    The cereals (i.e., wheat, rice, maize, millets and sorghum) provide us carbohydrates. The pulses (1.e., gram, pea, black gram, green gram, pigeon pea, lentil, etc.) give us protein. Fruits and vegetables give carbohydrates, proteins, fat, vitamins, minerals, and lots of fibers.

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